isbn:1592579027

The latest in nutrition, from alfalfa to zinc...

Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from-and ever-shifting study results-a registered dietician offers here a guide to: nutrition's latest findings; detailed explanations of vitamins and minerals; information on fats, carbohydrates, fiber, and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition.

•Expert, highly credentialed author

•Successful series format

•Helps The most current nutritional information